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Goan Vegetable Caldine Curry

Goan Vegetable Caldine is a mild, fragrant curry made with coconut milk, turmeric, and assorted vegetables. Unlike fiery Goan curries, Caldine has a gentle spicing that makes it kid-friendly and wholesome.

Benefits:

  • Packed with vitamins from mixed veggies.

  • Coconut milk provides healthy fats.

  • Naturally gluten-free and vegetarian.

Serving Tips:

  • Best served with rice or sannas.

  • Works well as a light family dinner.

  • Can be adapted with seasonal vegetables.

Cooking Guidance:

  • Don’t boil coconut milk on high heat — simmer gently.

  • Use fresh vegetables for best flavor.

  • Can be made vegan by avoiding ghee.

FAQs:
Q: Can I add paneer or tofu to Caldine?
A: Yes, they make it more protein-rich.

Q: Is Caldine spicy?
A: No, it’s mild compared to most Goan curries.

soup with vegetables on stainless steel bowl

Goan Vegetable Caldine Curry

Goan Vegetable Caldine is a mild, fragrant curry made with coconut milk, turmeric, and assorted vegetables. Unlike fiery Goan curries, Caldine has a gentle spicing that makes it kid-friendly and wholesome.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Course: Curry, Main Course
Cuisine: Coastal Indian, Goan
Calories: 260
Ingredients Method Notes

Ingredients
  

Ingredients:
  • 2 carrots chopped
  • 1 cup green beans chopped
  • 1 cup cauliflower florets
  • 1 potato diced
  • 1 onion sliced
  • 2 green chilies slit
  • 1 cup thick coconut milk
  • 1 tsp turmeric powder
  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp black peppercorns
  • 1 tbsp oil
  • Salt to taste

Method
 

Instructions:
  1. Boil the vegetables until just tender.
  2. Grind coriander seeds, cumin, peppercorns with a little water into paste.
  3. Heat oil, sauté onions and chilies. Add ground masala and turmeric.
  4. Stir in cooked vegetables, salt, and thin coconut milk. Simmer for 10 minutes.
  5. Add thick coconut milk at the end, stir gently, and switch off heat.

Notes

Serving Suggestions:
  • Serve with Goan rice or chapatis.
  • Works well with sannas (Goan steamed bread).