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Puran Poli – Traditional Maharashtrian Sweet Flatbread

Puran Poli is one of the most beloved Maharashtrian festive recipes, especially prepared during Ganesh Chaturthi, Holi, and Diwali. This soft flatbread stuffed with sweetened lentils (chana dal) and flavored with cardamom, nutmeg, and ghee is not just a dish, but a cultural tradition.

Loved for its melt-in-mouth sweetness and rich aroma, Puran Poli is a symbol of hospitality in Maharashtrian households. It’s usually served with a drizzle of ghee, warm milk, or katachi amti (a thin spiced dal curry made from the strained dal water).

🥗 Health Benefits

  • ✅ High in protein and fiber from chana dal.
  • ✅ Rich in iron and magnesium, supporting overall health.
  • ✅ A festive dish that provides energy and satiety.

Puran Poli

Puran Poli is one of the most beloved Maharashtrian festive recipes, especially prepared during Ganesh Chaturthi, Holi, and Diwali. This soft flatbread stuffed with sweetened lentils (chana dal) and flavored with cardamom, nutmeg, and ghee is not just a dish, but a cultural tradition.
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Prep Time 30 minutes
Cook Time 45 minutes
Servings: 6
Course: Dessert, Side Dish
Cuisine: Indian, Maharashtrian
Ingredients Method Notes

Ingredients
  

Ingredients
For the stuffing (Puran):
  • 1 cup chana dal Bengal gram
  • 1 ½ cups jaggery grated
  • ½ tsp cardamom powder
  • ¼ tsp nutmeg powder
  • 2 tbsp ghee
For the dough (Poli):
  • 2 cups whole wheat flour
  • 2 tbsp all-purpose flour maida
  • 2 tbsp oil or ghee
  • ½ tsp turmeric powder
  • Pinch of salt
  • Water as needed

Method
 

Cooking Instructions
    Prepare the stuffing (Puran):
    1. Wash and pressure cook chana dal with 2 cups water until soft.
    2. Drain excess water (reserve for amti if making).
    3. Mash dal well, add grated jaggery, and cook on medium flame until thick.
    4. Stir in cardamom and nutmeg powder. Cool completely.
    Prepare the dough:
    1. In a bowl, mix wheat flour, maida, turmeric, and salt.
    2. Add oil/ghee and knead with water into a soft dough.
    3. Rest covered for 30 minutes.
    Assemble Puran Poli:
    1. Divide dough and stuffing into equal balls.
    2. Roll out a small dough circle, place stuffing in the center, and seal.
    3. Gently roll into a flatbread (like paratha).
    Cook:
    1. Heat a tawa, cook each poli on both sides with ghee until golden.

    Notes

    🍽️ Serving Suggestions
    • Serve warm with a drizzle of ghee and milk.
    • Traditionally paired with katachi amti (spiced dal curry).
    • Can also be enjoyed with curd for balance.
    ❓ FAQs
    Q: Can I use sugar instead of jaggery?
    A: Yes, but jaggery gives a more authentic taste and adds richness.
    Q: Why is my stuffing sticky?
    A: It needs to be cooked until thick – cook longer to remove excess moisture.
    Q: Can I store Puran Poli?
    A: Yes, it stays good for 2 days at room temperature or up to a week refrigerated.