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Chole – Punjabi Chickpea Curry

Chole, also called Chana Masala, is a Punjabi-style curry made with white chickpeas, onions, tomatoes, and a blend of aromatic spices. This hearty dish is a street-food favorite across North India, often served with fluffy bhature or puris. Known for its spicy, tangy, and slightly earthy flavor, Chole is a festive as well as everyday dish that represents Punjabi hospitality and bold flavors.

Nutrition & Benefits:
Chickpeas are a powerhouse of protein, fiber, and plant-based nutrients, making Chole a filling and nutritious meal.

Serving Suggestions & Variations:

  • Traditionally enjoyed with bhature, puris, or steamed rice.

  • Add tea bags while boiling chickpeas for deep color.

  • Try “Pindi Chole” (dry-style) or “Chole Masala” (gravy version).

Cooking Tips:

  • Always soak chickpeas overnight before cooking.

  • Use freshly ground spices for authentic flavor.

  • Finish with fresh coriander and lemon juice for freshness.

FAQs:

  • Is Chole gluten-free? → Yes, but avoid serving with wheat-based bhature/puris.

  • Why are my chickpeas hard after boiling? → Old chickpeas or insufficient soaking time cause this.

  • Can Chole be frozen? → Yes, store in airtight containers for up to 2 months.

Chole – Punjabi Chickpea Curry

Chole, also known as Chana Masala, is a Punjabi-style curry made with chickpeas, onions, tomatoes, and aromatic spices. It’s a hearty, protein-rich vegetarian curry loved across India.
Prep Time 8 hours
Cook Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: North Indian, Punjabi
Calories: 300

Ingredients
  

Ingredients:
  • 2 cups chickpeas soaked overnight
  • 1 onion chopped
  • 2 tomatoes pureed
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 tsp chole masala / garam masala
  • 2 tbsp oil
  • Salt to taste

Method
 

Instructions:
  1. Pressure cook chickpeas until soft (20-25 min).
  2. Heat oil, add cumin seeds, onions, sauté until golden.
  3. Add ginger-garlic paste, tomato puree, spices, cook till oil separates.
  4. Add boiled chickpeas with water, simmer for 20 minutes.
  5. Garnish with coriander leaves.

Notes

Serving Suggestions:
  • Best served with bhature (Chole Bhature).
  • Can also be enjoyed with puri, chapati, or jeera rice.
  • Add pickled onions and green chili for an authentic touch.