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Aloo Gobi – Spiced Cauliflower & Potato Curry

Aloo Gobi is a classic North Indian dry curry featuring cauliflower florets and potatoes sautéed with onions, tomatoes, and warming spices. A household staple across India, this humble dish is simple yet flavorful, offering comfort in every bite. Its origins trace back to Punjab, but today it is enjoyed across the world as a vegetarian favorite.

Nutrition & Benefits:
Cauliflower is rich in fiber, antioxidants, and vitamin C, while potatoes provide energy and potassium. Together, they make a nutrient-packed, satisfying dish.

Serving Suggestions & Variations:

  • Serve with hot rotis, parathas, or steamed rice.

  • Add peas for “Aloo Gobi Matar.”

  • Make it in a dry style for rotis or with gravy for rice.

  • Garnish with fresh coriander and lemon juice for freshness.

Cooking Tips:

  • Fry cauliflower slightly before adding to curry to prevent sogginess.

  • Use minimal water for dry-style Aloo Gobi.

  • Add garam masala at the end for enhanced aroma.

FAQs:

  • Is Aloo Gobi vegan? → Yes, it’s naturally vegan unless you add ghee or cream.

  • Can I bake Aloo Gobi instead of frying? → Yes, oven-roast cauliflower and potatoes for a healthier version.

  • Why does my Aloo Gobi turn mushy? → Avoid overcooking and keep flame medium-high.

Aloo Gobi – Spiced Cauliflower & Potato Curry

Aloo Gobi is a dry-style North Indian curry made with cauliflower (gobi) and potatoes (aloo), sautéed with onions, tomatoes, and fragrant spices. It’s a comforting vegetarian dish often paired with rotis or rice.
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Indian, North Indian
Calories: 210

Ingredients
  

Ingredients:
  • 2 medium potatoes cubed
  • 1 small cauliflower florets
  • 1 onion chopped
  • 2 tomatoes chopped
  • 1 tsp cumin seeds
  • 1 tsp ginger-garlic paste
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste

Method
 

Instructions:
  1. Heat oil, add cumin seeds, then onions until golden.
  2. Add ginger-garlic paste and tomatoes, cook till soft.
  3. Mix in turmeric, chili, coriander powder.
  4. Add potatoes and cauliflower, mix well.
  5. Cover and cook on low until tender (~15 minutes).
  6. Sprinkle garam masala and mix.
  7. Serve warm.

Notes

Serving Suggestions:
  • Enjoy with chapati, paratha, or phulka.
  • Can also be served with dal and steamed rice.
  • A perfect side dish with rajma or chole.